I have always been a fan of exercising outdoors, getting away from sweaty gym room and yoga studios. But taking your practise outdoors has many proven benefits that reach far beyond my personal preference.
- Breathing fresh air
A major benefit to practice outside is breathing in fresh air. The body needs fresh air to receive a stable supply of oxygen. Negative ions are found in fresh air that is near plants and trees, around flowing water and after thunderstorms.
Crisp air has many benefits such as building the immune system, improving metabolism and giving one a sense of satisfaction by changing the serotonin levels in the brain.